It is common for patients to assume that any kind of virus or bacteria is inherently harmful. The reality is far more complex. The human body depends on what is known as the microbiome, a diverse community of microorganisms that can include viruses and bacteria as well as fungi and protozoa. Together, these microorganisms help to aid digestion, promote a functioning immune system, and ensure robust overall health.
One of the implications for patients is that any disruption to the microbiome can result in extensive health problems throughout the body. One way in which the microbiome is disrupted is through untreated periodontal disease. To ensure a strong and healthy connection between the mouth and the gut, consistent periodontal care is essential.
The Microbiome at a Glance
To better understand the gut-mouth connection, it is first necessary to know more about the microbiome.
Every person has a microbiome that is unique to them, influenced by factors that can include their diet, their genetics, and their daily environment.
Generally speaking, a well-balanced microbiome contributes to physical wellbeing, while an imbalanced microbiome may result in long-term health problems such as obesity, allergies, and autoimmune disorders.
Periodontal Disease and the Microbiome
Periodontal disease can be a major factor in unbalancing the microbiome.
In a healthy set of gums, a number of bacteria coexist harmoniously. These include bacteria that can actually be quite helpful in digestion and other bodily functions. The presence of periodontal infection, however, means a proliferation of harmful bacteria. Not only do these harmful bacteria cause inflammation and damage to the gum tissue, but they also throw off the once-harmonious microbial balance. While dangerous bacteria increase, the good and healthy ones can decrease.
The altered microbiome not only affects the patient’s oral health, but also their whole-body health. Consider some examples:
- Bloating. Unchecked periodontal disease can result in systemic inflammation, even affecting the gut. This may manifest in the form of chronic bloating.
- Digestion. The harmful bacteria that proliferate due to periodontal disease can ultimately change the composition of the gut biome. This may affect patients in a number of ways, including increased difficulty processing and digesting food.
- Irritable Bowel Syndrome. In some cases, changes to the gut biome may even cause or exacerbate the symptoms of irritable bowel syndrome (IBS).
The bottom line for patients: Maintaining robust oral health, and properly addressing periodontal disease, can help maintain digestive wellbeing.
Tips for Maintaining a Healthy Oral Microbiome
There are several specific strategies for patients to employ as they seek a healthy gut-mouth connection.
- Practice good oral hygiene. First and foremost, it is important to brush and floss at least twice daily to remove oral plaque, and to maintain routine dental cleanings.
- Eat a balanced diet. Sound nutrition is also important for ensuring a healthy oral microbiome. This means adhering to a diet rich in fruits, vegetables, whole grains, and lean proteins, all while limiting sugar and processed foods.
- Remain hydrated. Drinking plenty of water is essential for washing away food particles and maintaining saliva production, both of which can keep unhealthy bacteria in check.
- Consider taking probiotics. Patients may also think about consuming probiotic-rich foods such yogurt, kefir, or fermented vegetables. Probiotic foods can support healthy oral bacteria, further preventing microbial imbalance.
- Limit alcohol and tobacco. Smoking and chewing tobacco can harm the oral microbiome and lead to periodontal disease, while excessive alcohol consumption can further contribute to imbalance.
Focus on Gut-Mouth Health
Prioritizing oral health can be an important way to safeguard whole-body health. To schedule an initial visit with MK Periodontics and Implants in Tacoma, where you can learn more about the importance of periodontal care, contact us today: (253) 752-6336.
