An infection of the gums can contribute to a wide range of physical problems, from tissue degradation to tooth loss. More surprising are the potential mental health complications. Studies have confirmed a link between periodontal disease and depression, anxiety, and low self-esteem. One way to preserve your holistic wellbeing is by monitoring the health of your gums.
What Is Periodontal Disease?
Before discussing the connection between periodontal disease and mental health concerns, it may be helpful to summarize what periodontal disease actually is.
Periodontal disease occurs when there is a proliferation of unhealthy bacteria in the mouth, usually resulting from the unchecked accumulation of plaque and tartar. This buildup of bacteria can compromise the integrity of oral tissues, including the gums themselves but also underlying bone. Additionally, when left untreated, periodontal disease can cause bacteria to spread throughout the body, resulting in inflammation and other concerns.
Periodontal Disease and Mental Health
Not only can periodontal disease affect whole-body health, but it may also influence mental wellbeing. Studies have shown a connection between periodontal disease and depression, anxiety, and low self-esteem… but the question is why.
There are several points of connection:
- Inflammation. Periodontal disease is characterized by chronic inflammation, which can trigger inflammatory responses throughout the body. In some cases, this can alter brain chemistry, raising the risk of depressive symptoms.
- Psychology. In addition to physiological effects, gum disease can also result in adverse psychological consequences. Visible effects of periodontal disease, such as tooth loss or gum recession, can lead to a negative self-image, impeding socialization and worsening the symptoms of depression.
- Oral Hygiene. Still another consideration is that depression tends to result in lower standards of personal hygiene. Poor oral hygiene practices can increase the risk of ongoing periodontal issues, creating a vicious cycle.
Maintaining Oral Health, Preserving Mental Wellness
Fortunately, there are practical steps patients can take to guard against periodontal disease and to cultivate a more positive self-image.
- Keep up with brushing and flossing. Brushing and flossing at least twice each day can help mitigate the buildup of plaque and the spread of tartar, keeping periodontal infection at bay.
- Use mouthwash. Antimicrobial mouthwash can further mediate the spread of unhealthy bacteria, helping patients to maintain a healthy oral microbiome.
- See the dentist regularly. Twice-yearly dental appointments help keep the teeth clean and provide a chance for periodontal disease to be diagnosed and treated early.
- Maintain a balanced diet. Consuming a diet rich in fruits, vegetables, and whole grains while limiting sugary snacks and drinks can minimize the risk of gum disease.
- Manage stress. High stress levels can negatively impact the immune system, making it harder for the body to fight off gum disease. Finding health outlets for stress management can be crucial for preserving full-body health.
Focusing on Periodontal Disease and Mental Health
Maintaining periodontal health is crucial for mental wellbeing. Find out more about periodontal treatment options in Tacoma by contacting MK Periodontics and Implants at (253) 752-6336.
